Treat yourself to comfort: warm Arrowroot drink
Enjoy the simple pleasures of a comforting drink with our recipe for a warm arrowroot tea. This delicious traditional kerala brew seamlessly combines the subtle sweetness of jaggery, the earthy richness of arrowroot powder and the aromatic essence of cardamom. A hint of grated coconut gives it a tropical twist, making it a soothing elixir that not only pampers the taste buds but also aids digestion and hydration. Join us in the kitchen and whip up this easy-to-prepare, warm drink that’s perfect for cozy evenings or a mindful moment of relaxation. Let the aroma waft through your kitchen and enjoy a cup full of warmth and flavor. Cheers to simple pleasures and the joy of homemade!
Ingredients
- 2 tablespoons Arrowroot Powder
- 2.5 cups Water
- 2 teaspoons Jaggery (adjust to taste)
- 1 pinch Cardamom Powder
- 2 tablespoons Grated Coconut
Instructions
- In a mixing bowl, thoroughly combine arrowroot powder, water, jaggery, cardamom powder, and grated coconut.
- Transfer the mixture to a saucepan and place it on low heat.
- Stir continuously to ensure a smooth consistency.
- Allow the mixture to come to a boil. Once it boils, reduce the flame to low and continue cooking for 2 to 3 minutes, maintaining a gentle simmer.
- After 2-3 minutes of cooking, turn off the flame.
- Serve the arrowroot drink warm, allowing the flavors to blend.
Enjoy this comforting and flavorful arrowroot drink. Feel free to adjust the sweetness to suit your taste preferences.
Notes
You may also add milk to water, or substitute water with milk to suit your taste. You may also use coconut milk instead of milk.
Benefits of arrowroot
Arrowroot is a starchy tuber that is commonly used in various culinary applications, including the preparation of drinks like the one described in this recipe. Here are some potential benefits associated with the ingredients in the arrowroot drink:
- Digestive Health:
- Arrowroot Powder: Contains a type of starch that may be easier to digest than some other starches. It can be soothing for the digestive system.
- Hydration:
- Water: Adequate hydration is essential for overall health, and including water in your drink helps maintain proper hydration levels in the body.
- Nutritional Content:
- Jaggery: A natural sweetener that contains some vitamins and minerals like iron and magnesium.
- Coconut: Provides healthy fats and adds a rich flavor. Coconut is a good source of medium-chain triglycerides (MCTs).
- Aromatic and Flavorful:
- Cardamom Powder: Adds a pleasant aroma and flavor to the drink. Cardamom is also known for potential digestive benefits.
- Gluten-Free Alternative:
- Arrowroot Powder: It is a gluten-free alternative to wheat flour, making it suitable for individuals with gluten sensitivity or celiac disease.
- Potential Soothing Qualities:
- The combination of ingredients, particularly arrowroot and coconut, may have soothing and calming effects on the digestive system.
It’s important to note that while these ingredients offer potential benefits, individual responses can vary. Additionally, moderation is key, especially when it comes to ingredients like jaggery, which, though a natural sweetener, should be consumed in moderation due to its sugar content. If you have specific health concerns or dietary restrictions, it’s advisable to consult with a healthcare professional or a registered dietitian.
Arrowroot : also known as Koova(Malayalam) Ararutkilangu (Tamil) Ararut-gaddalu, Palagunda (Telugu) Koove-hittu (Kannada) Araaruta (Hindi, Oriya and Punjabi) Tavakria (Marathi) Ararut, Jakhur, Jukhur (Bengali) Sita Tavakshira (Sanskrit)
