Welcome to our kitchen club, where we’re about to embark on a delightful culinary journey through the vibrant flavors of Kerala. Today, we’re putting a nutritious spin on a beloved Kerala classic with our oats puttu recipe. This traditional dish, hailing from the southern region of India, is a testament to the rich culinary heritage of Kerala. Join us as we explore the intricate flavors and textures of oats puttu, a wholesome snack that’s as easy to make as it is delicious to eat.
Checkout our other breakfast recipes
Puttu: History and Cultural Significance
Puttu holds a special place in the hearts of Keralites, where it is often enjoyed as a staple breakfast or snack. Originating from the lush coconut groves and fertile farmlands of Kerala, puttu is a traditional dish made from rice flour, coconut, and spices, steamed to perfection in cylindrical molds known as puttu kutti. Our oats puttu recipe pays homage to this cherished tradition while offering a modern twist with the inclusion of nutritious oats. I also have other raagi puttu and rava puttu recipes. Even left over puttu turns to puttu upma!
Nourishing the Body and Soul
Growing up in Kerala, I have fond memories of waking up to the tantalizing aroma of puttu wafting through the air. It was a breakfast ritual that brought my family together, filling our home with warmth and laughter. As I ventured into the world of cooking, I discovered the versatility of puttu and its ability to adapt to a variety of ingredients. Our oats puttu recipe is a reflection of my love for this beloved dish and a testament to its enduring appeal.
Ingredients Breakdown for Oats Puttu Recipe
- 1 cup oats: Provides a hearty dose of fiber and nutrients, making it a wholesome alternative to traditional rice flour.
- Salt to taste: Enhances the flavor profile of the puttu and balances the sweetness of the coconut.
- Approximately 1/4 cup warm water: Binds the ingredients together to form a soft, crumbly texture reminiscent of traditional puttu.
Step-by-Step Instructions for Oats Puttu
- In a mixer, grind 1 cup of oats until they reach a coarse texture resembling sand.
- Add salt to taste and mix well.
- Gradually add warm water, a little at a time, while gently rubbing the oats between your palms to achieve a crumbly consistency.
- The whole mixture should be wet, and you may notice lumps formed. Don’t worry; this is perfectly fine, as the next step will smooth it out.
- Put the wet oats powder into a blender and give it a quick blend to achieve a smooth oats puttu podi.
- Layer the oats mixture alternately with grated coconut into a puttu kutti or steamer mold.
- Steam the puttu for 4-5 minutes until it is cooked through and has a fluffy texture.
- Remove the puttu from the mold and serve hot with your favorite accompaniments such as bananas, chickpea curry, or sweetened coconut milk.
Ingredients
- 1 cup oats
- Salt to taste
- Approximately 1/4 cup warm water
Instructions
- In a mixer, grind 1 cup of oats until they reach a coarse texture resembling sand.
- Add salt to taste and mix well.
- Gradually add warm water, a little at a time, while gently rubbing the oats between your palms to achieve a crumbly consistency.
- Put the wet oats powder into a blender and give it a quick blend to achieve a smooth oats puttu podi.
- Layer the oats mixture alternately with grated coconut into a puttu kutti or steamer mold.
- Steam the puttu for 4-5 minutes until it is cooked through and has a fluffy texture.
Notes
Serve hot with your favorite accompaniments such as bananas, chickpea curry, or sweetened coconut milk.
Recommended Equipment/Tools:
- Mixing bowl
- Mixer
- Steamer or puttu kutti
- Grater for coconut
Frequently Asked Questions
Q: Can I use instant oats instead of rolled oats for this recipe?
A: While instant oats may work, rolled oats provide a heartier texture and better consistency for the puttu.
Q: Can I make puttu without a puttu kutti?
A: Yes, you can use a makeshift steamer or idli cooker to steam the puttu. Simply place the mixture in a muslin cloth or cylindrical container and steam until cooked.
Q: Is puttu a healthy breakfast option?
A: Yes, puttu made with oats is a nutritious breakfast choice, rich in fiber, vitamins, and minerals. It provides sustained energy and keeps you feeling full for longer.
Nutrition Facts
Our oats puttu recipe is a wholesome and nutritious breakfast option, perfect for starting your day on the right note. Oats are rich in fiber, which aids in digestion and helps maintain a healthy weight. Additionally, oats are packed with essential nutrients such as iron, magnesium, and zinc, making them a valuable addition to any diet. With its low-calorie and low-fat profile, oats puttu is a guilt-free indulgence that nourishes both body and soul.
Try Oats puttu today
Embracing Tradition with a Modern Twist As we bid farewell to our culinary adventure, let us savor the flavors and memories created along the way. Our oats puttu recipe is a celebration of tradition and innovation, blending the timeless charm of Kerala cuisine with the nutritional goodness of oats. Whether enjoyed as a hearty breakfast or a wholesome snack, oats puttu promises to delight your taste buds and nourish your body from within. So, gather your loved ones and embark on a journey through the vibrant flavors of Kerala with our irresistible oats puttu recipe!
