Sweet poha | sweet aval | aval nanachathu | sweet flattened rice flakes
Introducing: Aval Nanachathu, a delicious and traditional sweet dish from Kerala that embodies the essence of simplicity and flavor. This timeless recipe combines the wholesome goodness of flat rice (aval or poha), the natural sweetness of jaggery and the rich texture of shredded coconut. Aval Nanachathu is a prized delicacy famous for its quick preparation, making it a perfect choice for a sweet treat or a delicious snack.
About Poha/aval
Aval, also known as flattened rice or poha, is a type of rice that has been flattened into flat, light, dry flakes. It is a common ingredient in Indian and Southeast Asian cuisines and is known for its versatility. Aval is made by parboiling rice, then flattening it to produce thin, flat flakes. These flakes can vary in thickness, with some recipes calling for thin or thick aval.
Aval comes in two main varieties: thick and thin. The choice of thickness depends on the recipe and personal preference. Thick aval is often used in dishes where retaining a bit of texture is desirable, while thin aval is used in recipes where a softer texture is preferred.
Due to its quick-cooking nature and ability to absorb flavors, aval is commonly used in a variety of dishes, both sweet and savory. It’s a staple in many breakfast recipes, snacks, and desserts across different regional cuisines. Additionally, aval is valued for its gluten-free nature, making it suitable for individuals with gluten sensitivities or celiac disease.
Aval Nanachatu | Sweet poha
Aval Nanachathu : this sweet dish not only captivates with its unique blend of ingredients but also reflects the rich culinary heritage of Kerala. The aromatic cardamom, earthy jaggery and the looseness of the soaked poha come together to create a symphony of flavors that is both comforting and nostalgic.
Embark on a culinary journey and learn more about the making of Aval Nanachathu, where simplicity meets indulgence and tradition fuses with modern palate pleasers. Whether enjoyed on its own or together with banana slices, this sweet treat is an invitation to savor the authentic taste of Kerala in every bite. Let the aroma of jaggery and coconut fill your kitchen as you prepare this time-honored delicacy, sure to become a favorite in your collection of sweet delights.
Ingredients
- 1 cup thick or thin flattened rice (aval/poha)
- 1/2 cup grated coconut
- 1/4 cup jaggery, grated or powdered
- 2 tablespoons ghee (clarified butter) (optional)
- 1/4 teaspoon cardamom powder
- A pinch of salt
- 2 tablespoons chopped nuts (cashews, almonds)
- 1 tablespoon raisins (optional)
- Banana slices for serving (optional)
Instructions
- Rinse the Poha/aval: Rinse the poha/aval/flattened rice under running water in a sieve or colander. Gently rinse to avoid breaking the rice. Allow it to sit for a few minutes to drain excess water.
- Soak the Poha/aval: Place the rinsed poha/aval in a bowl and add enough warm water to cover it. Let it soak for about 5-7 minutes. After soaking, fluff the poha/aval gently with a fork.
- Prepare Coconut-Jaggery Mix: In a separate bowl, combine grated coconut, grated jaggery, and cardamom powder. Mix well to form a sweet coconut-jaggery mixture.
- Combine Poha/aval and Coconut Mixture: Add the soaked and fluffed poha/aval to the coconut-jaggery mixture. Mix thoroughly until the coconut-jaggery mixture coats the poha evenly.
- Temper with Ghee and Nuts: In a small pan, heat ghee over medium heat. Add chopped nuts and raisins (if using) and sauté until the nuts turn golden brown.
- Mix the Tempered Nuts with Poha/aval: Pour the ghee-nut mixture over the poha-coconut-jaggery mix. Combine everything well. The ghee adds flavor and richness to the dish.
- Check Sweetness and Adjust: Taste the Poha/Aval Nanachathu and adjust the sweetness by adding more jaggery if needed.
- Serve: Garnish with extra nuts if desired. Serve Poha/Aval Nanachathu warm, either on its own or with banana slices.
Aval Nanachathu is a delicious and nutritious snack that showcases the unique flavors of Kerala cuisine. Enjoy this sweet and coconutty treat!
Notes
If you are using thin white poha/aval, skip steps 1 and 2 as this type of poha/ aval becomes mushy when soaked.
Benefits of poha/aval
1. Nutrient-Rich Energy Source: Poha/Aval, or flattened rice, serves as an excellent source of energy due to its rich carbohydrate content. The easily digestible carbohydrates provide a quick energy boost, making it a popular choice for breakfast or snacks, especially in regions where it is a dietary staple.
2. Gluten-Free and Easily Digestible: A notable benefit of poha/aval is its gluten-free nature. This makes it suitable for individuals with gluten sensitivities or celiac disease, offering a versatile alternative for those who need to avoid gluten-containing grains.
3. Iron for Hemoglobin Production: poha/aval/ Flattened rice contains iron, a vital mineral essential for the production of hemoglobin. Including aval in your diet can contribute to maintaining healthy iron levels, supporting proper oxygen transport in the body.
4. Low-Calorie Option: For those looking to manage their calorie intake or maintain a healthy weight, poha/ aval is a favorable choice. It is relatively low in calories, making it a nutritious and satisfying option for those seeking a light yet fulfilling meal.
5. Dietary Fiber for Digestive Health: Poha/aval is a good source of dietary fiber, promoting digestive health by preventing constipation and supporting a healthy gut microbiome. The fiber content aids in maintaining regular bowel movements.
6. B-Vitamins for Energy Metabolism: Rich in B-vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), and vitamin B6, aval plays a role in energy metabolism. These vitamins are essential for converting food into energy and supporting various bodily functions.
7. Quick and Convenient to Prepare: One of the practical benefits of poha/aval is its quick preparation time. Requiring minimal cooking, it is an ideal choice for busy mornings or when a fast and nutritious meal is desired.
8. Versatility in Culinary Applications: Poha/aval’s versatility extends to both sweet and savory dishes. It readily absorbs flavors, making it an adaptable ingredient for a wide range of recipes, from traditional breakfast options to innovative snacks and desserts.
Incorporating Poha/aval into your diet can be a flavorful and nutritionally beneficial choice, offering a balance of energy, essential nutrients, and dietary flexibility.
