What is Moru Curry
Moru Curry(Seasoned buttermilk) , also known as Moru Kachiyathu in Kerala, is a spiced and seasoned buttermilk dish that holds a special place in Kerala households. This comforting dish is a delightful blend of flavors, with its spicy, subtly tangy, and aromatic profile.
This traditional Kerala-style seasoned buttermilk is not just a dish; it’s a cultural icon often served as part of the grand Onam Sadya feast. At its core, Moru Curry embodies the essence of tradition and heritage, passed down through generations as a cherished family recipe. It symbolizes the warmth of home-cooked meals and the joy of shared moments around the dining table. However, it can also be enjoyed with simple accompaniments like steamed rice, pickle, and papadam for a comforting meal at any time.
Prepared with ingredients like ginger, garlic, green chilies, shallots, and curry leaves, Moru Curry is a quick and easy recipe, perfect for busy days as it comes together in just few minutes. The versatility of Moru Curry allows for variations in its preparation. Some versions include coconut, while others omit it. Both versions offer their own unique taste and texture, allowing you to choose the one that suits your preferences.
About Beetroot Moru Curry
Our Beetroot Moru Curry recipe adds a vibrant twist to the classic moru curry recipe, infusing it with the earthy sweetness of freshly grated beetroots. Each ingredient plays a vital role in creating a symphony of flavors that captivate the senses.
Also known as ബീറ്റ്റൂട്ട് മോര് കറി | Beetroot Moru Curry | Beetroot Moru Charu| பீட்ரூட் மோர் குழம்பு | Beetroot Moru kuzhambu | ബീറ്റ്റൂട്ട് മോര് കാച്ചിയത് | Beetroot moru kachiyathu | Beetroot seasoned buttermilk | beetroot curd curry | Yogurt stew | Beetroot thayir kulambu | Beetroot majjiga charu | Beetroot pulusu | Beetroot pulissery
The journey of preparing Beetroot Moru Curry begins with the careful selection of ingredients – plump beetroots, creamy yogurt, aromatic spices, and fragrant curry leaves – each contributing to the dish’s distinct character and nutritional value.
As we peel, chop, and grate our way through the recipe, we uncover the treasures hidden within each ingredient – from the earthy sweetness of beetroots to the tangy freshness of yogurt. The infusion of coconut oil and spices adds depth and complexity to the dish, elevating it to a culinary masterpiece.
Also do checkout our other curry recipes.
Ingredients
- 1 cup yogurt (curd)
- 2-3 small onions
- 1 small beetroot, grated
- 1 green chili
- 1 stalk of curry leaves
- 1 tablespoon coconut oil
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon fenugreek seeds
- 1/4 teaspoon cumin seeds
- 2 dried red chilies
- 1/2 cup water
- Salt to taste
Instructions
- In a blender, mix together yogurt, water, and salt. Blend until smooth. If you have buttermilk, you can use that instead.
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Heat coconut oil in a pan over medium heat. Add mustard seeds, fenugreek seeds, cumin seeds, dried red chilies, and curry leaves. Allow them to splutter.
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Add crushed green chili and small onions to the pan. Sauté until the onions become soft.
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Add grated beetroot to the pan and mix well. Cover and cook over low flame until the beetroot is cooked through.
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Once the beetroot is cooked, turn off the flame. After 2 minutes, stir in the buttermilk mixture.
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Return the pan to the lowest flame and stir continuously. Turn off the flame when it starts steaming a little.Your Beetroot Moru Curry/ Beetroot Seasoned Buttermilk is ready to be served. Enjoy!
Health Benefits and Nutritional Value
Beyond its exquisite taste, Beetroot Moru Curry offers an array of health benefits and nutritional goodness. Beetroots are packed with essential vitamins, minerals, and antioxidants that promote heart health, improve digestion, and boost immunity. Buttermilk provides probiotics and calcium, supporting gut health and bone strength. Together, these ingredients create a wholesome dish that nourishes both body and soul.
Beetroot Moru curry Serving Suggestions and Variations
Serve Beetroot Moru Curry as a refreshing accompaniment to steamed rice or enjoy it as a standalone appetizer. For a twist, experiment with different spices or add grated coconut for extra richness. This versatile dish can be customized to suit your taste preferences while staying true to its authentic roots.
FAQs :
- Can I make Beetroot Moru Curry without coconut?
- Yes, absolutely! While coconut adds a rich texture and flavor to the dish, you can omit it if you prefer a lighter version of the Moru Curry. The absence of coconut will result in a slightly different taste profile, but it will still be delicious and refreshing.
- How long can Beetroot Moru Curry be stored in the refrigerator?
- Beetroot Moru Curry can be stored in an airtight container in the refrigerator for up to 2-3 days. However, it’s best enjoyed fresh for optimal flavor and texture. Before serving leftover Moru Curry , give it a gentle stir to ensure that the ingredients are well incorporated.
- Can I customize the level of spiciness in Beetroot Moru Curry?
- Absolutely! The spiciness of Beetroot Moru Curry can be adjusted according to your taste preferences. If you prefer a milder version, reduce the amount of green chilies or omit them altogether. Conversely, if you enjoy a spicier kick, feel free to add an extra chili or two to suit your palate.
