Welcome to our kitchen, where we’re about to embark on a delightful culinary journey with a wholesome recipe – Raagi Pazham Puttu. This easy recipe combines the goodness of roasted ragi (finger millet) powder, ripe bananas, crunchy nuts, and yummy raisins, all layered with fresh coconut to create a symphony of flavors and textures that will tantalize your taste buds.
Raagi Pazham Puttu is a traditional South Indian dish, originating from the vibrant culinary landscape. It’s a beloved breakfast or snack item known for its nutritional benefits and comforting taste. If you’re looking for a quick recipe that’s both nutritious and delicious, look no further!
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We also have other puttu recipes like oats puttu recipe, rava puttu recipe, raagi puttu recipe and puttu upma recipe . Find all puttu recipes here
A Melodic Fusion of Flavors
Raagi Pazham Puttu holds a special place in my heart, not just as a recipe but as a symbol of cherished memories and cultural heritage. Growing up, the aroma of this dish wafting through our home signaled a morning filled with warmth, laughter, and the promise of delicious flavors.
As a child, I would eagerly watch my mother, with her gentle smile, expertly layering the putt kuti with ragi powder, bananas, and coconut, imparting each creation with love and tradition. The rhythmic sound of her hands at work, the clinking of utensils, and the stories she shared along the way formed the backdrop of my childhood.
Raagi Pazham Puttu is more than just a dish; it’s a reminder of the bonds that tie us together, across generations and continents. It’s a celebration of our shared heritage and the traditions that have shaped us into who we are today.
So, as I invite you to try this recipe, I hope it brings you not just culinary delight, but a sense of connection and belonging. May each bite be infused with the magic of shared moments and the richness of our collective stories.
Ingredients Breakdown
- 1 cup roasted raagi powder (millet powder)
- 1 ripe banana, diced
- 1/4 cup grated coconut
- 2 tablespoons mixed nuts (almonds, cashews, pistachios), chopped
- 1/4 cup raisins
- A pinch of salt
- Water, as needed for moistening the raagi powder
Step-by-Step Instructions
Start by moistening the roasted raagi(millet) powder with a pinch of salt and water, ensuring it reaches a putty-like consistency. Pulse the moistened ragi powder in a mixer until well combined, set aside. Cut the banana into small pieces. In a puttu kuti, begin layering with grated coconut at the bottom, followed by a layer of banana, raisins and nuts. Add a layer of the ragi mixture over the banana, raisins and nuts, and repeat the layering process until the puttu kuti is filled to the top. Steam the layered mixture in the putt kuti until cooked through, usually about 5 minutes. Serve the Raagi Pazham Puttu hot, optionally topped with a drizzle of ghee for added richness.
Ingredients
- Roasted ragi powder
- Coconut
- Banana
- Nuts
- Raisins
- Salt
- Water
- Ghee (for serving)
Instructions
- Mix roasted ragi powder with enough salt and water to moisten it, similar to the consistency of putty.
- Pulse the mixture in a mixer until well combined.
- Cut bananas, nuts, and raisins into small pieces.
- In a putt kuti (puttu maker), start by layering with some coconut at the bottom.
- Add a layer of mixed fruits (bananas, nuts, raisins) on top of the coconut.
- Follow with a layer of ragi powder.
- Repeat the layering process, alternating between coconut, fruits, and ragi powder until the putt kuti is filled to the top.
- Steam the putt kuti with the layered mixture until it's cooked through
- Serve the Raagi Pazham Puttu hot.
- Optionally, add a little ghee on top before serving for enhanced flavor.
Enjoy your delicious and healthy Raagi Pazham Puttu!
Frequently Asked Questions (FAQs)
- Q1: Can I use store-bought ragi flour instead of roasted ragi powder?
- A1: Yes, you can substitute store-bought ragi flour for roasted ragi powder, but the flavor may differ slightly.
- Q2: Is Raagi Pazham Puttu suitable for vegans?
- A2: Absolutely! This recipe is vegan-friendly as it contains no animal products.
- Q3: Can I prepare Raagi Pazham Puttu without a putt kuti?
- A3: While a putt kuti is traditionally used, you can steam the mixture in a regular steamer or idli maker as well.
Nutrition Facts
Raagi Pazham Puttu is a wholesome and nutritious dish packed with essential vitamins, minerals, and dietary fiber. Let’s explore the nutritional benefits of each ingredient:
- Roasted Ragi Powder: Ragi, also known as finger millet, is rich in calcium, iron, and dietary fiber. It is gluten-free and an excellent source of protein, making it a great option for vegetarians and vegans. Ragi helps in bone health, aids in digestion, and may contribute to weight management due to its high fiber content. It’s suitable for those with gluten intolerance or celiac disease.
- Bananas: Bananas are a good source of potassium, vitamin C, vitamin B6, and dietary fiber. They provide instant energy, support heart health, and aid in digestion. Bananas are also known to regulate blood sugar levels and may help in weight loss due to their low-calorie content and high fiber content.
- Coconut: Coconut is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized by the body for energy. It also contains fiber, vitamins, and minerals like manganese and copper. Coconut may support heart health, boost immunity, and improve digestion.
- Nuts: Nuts like almonds, cashews, and pistachios are packed with healthy fats, protein, fiber, vitamins, and minerals. They contribute to heart health, help in weight management, and may reduce the risk of chronic diseases like diabetes and cancer. However, individuals with nut allergies should avoid nuts or choose nut-free alternatives.
- Raisins: Raisins are dried grapes packed with antioxidants like resveratrol, flavonoids, and vitamins C and K. They support heart health, aid in digestion, and may protect against certain types of cancer. Raisins are low in calories and hydrating, making them a healthy snack option.
Raagi Pazham Puttu is a healthy dish suitable for most individuals, including those looking to manage their weight or improve their overall health. However, individuals with nut allergies should omit nuts or substitute them with seeds or other toppings. As with any dish, moderation is key, and it’s essential to consider individual dietary preferences and restrictions.
A Symphony of Flavors
As we conclude our culinary adventure with Raagi Pazham Puttu, I encourage you to try this recipe at home and experience the delightful fusion of flavors and textures for yourself. Whether enjoyed for breakfast, as a snack, or even as a dessert, this wholesome dish is sure to satisfy your cravings and nourish your body. Thank you for joining me in the kitchen today! I hope you’ve enjoyed discovering this delightful recipe and that it becomes a cherished addition to your culinary repertoire. Don’t forget to share your feedback and experiences with us in the comments below. Until next time, happy cooking and bon appétit!
